{"id":487,"date":"2016-02-15T10:51:13","date_gmt":"2016-02-15T10:51:13","guid":{"rendered":"http:\/\/merkazpanim-fertility.org.il\/en\/?p=487"},"modified":"2016-03-06T08:54:51","modified_gmt":"2016-03-06T08:54:51","slug":"the-benefits-of-yoga-2","status":"publish","type":"post","link":"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/","title":{"rendered":"The Benefits of Massage Therapy"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-528 size-medium\" src=\"https:\/\/merkazpanim-fertility.org.il\/wp-content\/uploads\/2013\/07\/dreamstime_xs_60263857-300x199.jpg\" alt=\"dreamstime_xs_60263857\" width=\"300\" height=\"199\" srcset=\"https:\/\/merkazpanim-fertility.org.il\/wp-content\/uploads\/2013\/07\/dreamstime_xs_60263857-300x199.jpg 300w, https:\/\/merkazpanim-fertility.org.il\/wp-content\/uploads\/2013\/07\/dreamstime_xs_60263857.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>I remember one woman\u2019s tip on getting pregnant. She told me to have a glass of red wine every evening. When I heard her advice I rolled my eyes and shook my head, \u201cAnother bubbie mayse (old wives\u2019 tale)! Don\u2019t even start with me!\u201d I told her.\u201d<\/p>\n<p>\u201cNo, I\u2019m telling you this just so you\u2019ll just relax!\u201d I broke out laughing. A cup of red wine in order to relax me? Not a bad idea. At least the idea was more relaxing than having someone tell me to relax which is the best way to make a person more uptight and tense. Another great way to release tension and relax the body is with massage. What does massage do and why do we offer it at Mircaz Panim?<\/p>\n<p>The benefits of massage therapy are many including the following:<br \/>\n<ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#9162a6;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-heart\" style=\"color:#ffffff;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Reduce Stress &#038; Anxiety<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#9162a6;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-heart\" style=\"color:#ffffff;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Increase Blood Flow (Circulation)<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#9162a6;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-heart\" style=\"color:#ffffff;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Alleviate Joint &#038; Muscular Pain<\/div><\/li>\n<li class=\"fusion-li-item\"><span style=\"background-color:#9162a6;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-heart\" style=\"color:#ffffff;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Stimulate Lymph Flow (Boost Immune System)<\/div><\/li><\/ul>     <\/p>\n<p>The journey to pregnancy and having a child is a challenging one. No one can feel what you are feeling. No one can know your emotional and physical pain. We know that, but the least we can do is to try to make your journey a little bit less stressful. Offering massage therapy is one of the ways we do this, as massage helps to relieve physical tension and reduce emotional stress by increasing blood flow and by relaxing the muscles. Massage can also be beneficial in helping the body eliminate toxins and restore balance all of which are so important for a woman trying to conceive.<\/p>\n<p>For nearly an hour we hope to take you to a peaceful place with our massage therapy where you can relax, unwind and have your body worked on as the knots and tension in your muscles disappear and go away.  By the end of your massage session you can expect to feel more balanced, more relaxed and even a bit lighter. Please contact us for more information about massage therapy and the other services that we provide at Mircaz Panim.<\/p>\n<p>Elana Mizrahi, ATMAT, CMT, CR, DOULA is a staff member of Merkaz Panim. She is a certified practitioner in ATMAT~Arvigo Techniques of Maya Abdominal Therapy\u2122, Therapeutic Massage, Reflexology, Doula, Su Jok, Cranial Sacral Therapy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I remember one woman\u2019s tip on getting pregnant. She told me to have a glass of red wine every evening. When I heard her advice I rolled my eyes and shook my head, \u201cAnother bubbie mayse (old wives\u2019 tale)! Don\u2019t even start with me!\u201d I told her.\u201d \u201cNo, I\u2019m telling you this just so you\u2019ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Benefits of Massage Therapy - Mercaz Panim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Massage Therapy - Mercaz Panim\" \/>\n<meta property=\"og:description\" content=\"I remember one woman\u2019s tip on getting pregnant. She told me to have a glass of red wine every evening. When I heard her advice I rolled my eyes and shook my head, \u201cAnother bubbie mayse (old wives\u2019 tale)! Don\u2019t even start with me!\u201d I told her.\u201d \u201cNo, I\u2019m telling you this just so you\u2019ll [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Mercaz Panim\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-15T10:51:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-06T08:54:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/merkazpanim-fertility.org.il\/wp-content\/uploads\/2013\/07\/dreamstime_xs_60263857.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"319\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin613\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin613\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/\"},\"author\":{\"name\":\"admin613\",\"@id\":\"https:\/\/merkazpanim-fertility.org.il\/en\/#\/schema\/person\/788bc51e61674363c63fbc6e6626f38b\"},\"headline\":\"The Benefits of Massage Therapy\",\"datePublished\":\"2016-02-15T10:51:13+00:00\",\"dateModified\":\"2016-03-06T08:54:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/\"},\"wordCount\":417,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/merkazpanim-fertility.org.il\/wp-content\/uploads\/2013\/07\/dreamstime_xs_60263857.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/\",\"url\":\"https:\/\/merkazpanim-fertility.org.il\/en\/2016\/02\/15\/the-benefits-of-yoga-2\/\",\"name\":\"The Benefits of Massage Therapy - 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